Much of what I write is about changing behavior to get the results you want. I try to inspire you to action by telling stories about what’s possible if you consistently trudge forward.
Today I’m sharing a more analytical approach. This approach breaks behavior change into 15 categories according to whether you want the behavior to start or stop, and the period over which you want to change the behavior.
Each of the 15 types of behavior change requires a different mix of psychological strategies to succeed.
BehaviorWizard.org has a fantastic matrix that clearly explains all 15 of the behavior change categories and drills down into the specifics of of how to succeed with each one.
So here’s your Blue Dot behavior for the day: click the link below to learn about the different types of behavior change, and how to succeed at them.