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	<title>Comments on: 5 Steps to Stop Procrastinating Forever</title>
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	<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/</link>
	<description>throw yourself onto the fire</description>
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		<title>By: Pete</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-4103</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Fri, 15 Apr 2011 18:58:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-4103</guid>
		<description>This happened to be last week, and it totally sucked.</description>
		<content:encoded><![CDATA[<p>This happened to be last week, and it totally sucked.</p>
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		<title>By: Robert</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-4098</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Thu, 14 Apr 2011 20:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-4098</guid>
		<description>As soon as I got a really, really clear image in mind mind and started feeling really, really, really good and positive about it I fell through a seam in the space/time continuum and got eaten by a dinosaur.</description>
		<content:encoded><![CDATA[<p>As soon as I got a really, really clear image in mind mind and started feeling really, really, really good and positive about it I fell through a seam in the space/time continuum and got eaten by a dinosaur.</p>
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	<item>
		<title>By: Pete</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-3253</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Tue, 18 Jan 2011 14:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-3253</guid>
		<description>That&#039;s been my hard won experience, for sure: take the first step and worry about the rest of the journey as it happens. Maybe not perfect advice for everyone, but for me and people like me (my readers), it&#039;s what needs to happen for sure!</description>
		<content:encoded><![CDATA[<p>That&#8217;s been my hard won experience, for sure: take the first step and worry about the rest of the journey as it happens. Maybe not perfect advice for everyone, but for me and people like me (my readers), it&#8217;s what needs to happen for sure!</p>
]]></content:encoded>
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		<title>By: JP @ Calgary Psychology</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-3238</link>
		<dc:creator>JP @ Calgary Psychology</dc:creator>
		<pubDate>Tue, 18 Jan 2011 06:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-3238</guid>
		<description>Great post. I think that simplicity in goal setting implies harnessing the power of the concept of &quot;one.&quot; It&#039;s a deceptively simple idea, based on the wise observation of old that a journey of a thousand miles begins with a single step. Regardless of whether the thousand mile journey is an academic degree, a professional promotion, or an improved family relationship, it all begins with what you will do today to take one step.</description>
		<content:encoded><![CDATA[<p>Great post. I think that simplicity in goal setting implies harnessing the power of the concept of &#8220;one.&#8221; It&#8217;s a deceptively simple idea, based on the wise observation of old that a journey of a thousand miles begins with a single step. Regardless of whether the thousand mile journey is an academic degree, a professional promotion, or an improved family relationship, it all begins with what you will do today to take one step.</p>
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		<title>By: I want friends, but I'm afraid... - Page 2</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-3184</link>
		<dc:creator>I want friends, but I'm afraid... - Page 2</dc:creator>
		<pubDate>Sat, 15 Jan 2011 17:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-3184</guid>
		<description>[...] you two too safe, agreed?).  2. Read this, and try it out, an hour before going to salsa class: 5 Steps to Stop Procrastinating Forever Become Productive Essays Pete Michaud  Adapt it to your reluctance to go there.  3. Fire up this little tune, and if that doesn&#039;t get [...]</description>
		<content:encoded><![CDATA[<p>[...] you two too safe, agreed?).  2. Read this, and try it out, an hour before going to salsa class: 5 Steps to Stop Procrastinating Forever Become Productive Essays Pete Michaud  Adapt it to your reluctance to go there.  3. Fire up this little tune, and if that doesn&#039;t get [...]</p>
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		<title>By: Jay Sanders</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-1634</link>
		<dc:creator>Jay Sanders</dc:creator>
		<pubDate>Sat, 11 Dec 2010 23:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-1634</guid>
		<description>Pete,

Great piece, brought back to mind some guided imagery sessions I&#039;d taken years ago.  Put it right to use on current problem.  Thanks.</description>
		<content:encoded><![CDATA[<p>Pete,</p>
<p>Great piece, brought back to mind some guided imagery sessions I&#8217;d taken years ago.  Put it right to use on current problem.  Thanks.</p>
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		<title>By: Mr Ken</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-986</link>
		<dc:creator>Mr Ken</dc:creator>
		<pubDate>Tue, 18 May 2010 07:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-986</guid>
		<description>I swear I&#039;ll get to imagining this a soon as I can.</description>
		<content:encoded><![CDATA[<p>I swear I&#8217;ll get to imagining this a soon as I can.</p>
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		<title>By: The Secret To Getting More Ideas (And Better Ones Too)</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-967</link>
		<dc:creator>The Secret To Getting More Ideas (And Better Ones Too)</dc:creator>
		<pubDate>Thu, 06 May 2010 11:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-967</guid>
		<description>[...] difficult to choose :). Of course, I do make a decision eventually &#8211; one can&#039;t procrastinate forever, but my list of &quot;stuff/thoughts/ideas to write about&quot; just gets longer and longer &#8211; [...]</description>
		<content:encoded><![CDATA[<p>[...] difficult to choose :). Of course, I do make a decision eventually &#8211; one can&#39;t procrastinate forever, but my list of &quot;stuff/thoughts/ideas to write about&quot; just gets longer and longer &#8211; [...]</p>
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		<title>By: Pete</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-467</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 15 Mar 2010 14:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-467</guid>
		<description>You&#039;re welcome.</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome.</p>
]]></content:encoded>
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		<title>By: Yakov</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-463</link>
		<dc:creator>Yakov</dc:creator>
		<pubDate>Mon, 15 Mar 2010 11:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-463</guid>
		<description>Thank you.</description>
		<content:encoded><![CDATA[<p>Thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pete</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-419</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Tue, 09 Mar 2010 12:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-419</guid>
		<description>Nothing is perfect... but I will suggest that if you have a task that takes a long time to split it into subtasks and use this on each subtask. There are different techniques for non-visual accomplishments, but that&#039;s for a future post.</description>
		<content:encoded><![CDATA[<p>Nothing is perfect&#8230; but I will suggest that if you have a task that takes a long time to split it into subtasks and use this on each subtask. There are different techniques for non-visual accomplishments, but that&#8217;s for a future post.</p>
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		<title>By: Don</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-418</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Tue, 09 Mar 2010 11:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-418</guid>
		<description>Unfortunately, this doesn&#039;t work with everything. Some things are difficult to imagine, while other things take so long to accomplish, it&#039;s almost impossible to maintain an optimistic view of your goal.

By far the biggest issue with this technique are the real problems you might have to face when trying to achieve your goal. Not everything is as simple as cleaning your room.</description>
		<content:encoded><![CDATA[<p>Unfortunately, this doesn&#8217;t work with everything. Some things are difficult to imagine, while other things take so long to accomplish, it&#8217;s almost impossible to maintain an optimistic view of your goal.</p>
<p>By far the biggest issue with this technique are the real problems you might have to face when trying to achieve your goal. Not everything is as simple as cleaning your room.</p>
]]></content:encoded>
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		<title>By: Your Reality is an Illusion - Pete Michaud</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-175</link>
		<dc:creator>Your Reality is an Illusion - Pete Michaud</dc:creator>
		<pubDate>Fri, 12 Feb 2010 16:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-175</guid>
		<description>[...] may feel like physics is a big departure from procrastination or motivational essays, but think about [...]</description>
		<content:encoded><![CDATA[<p>[...] may feel like physics is a big departure from procrastination or motivational essays, but think about [...]</p>
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		<title>By: Colin Stevens</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-146</link>
		<dc:creator>Colin Stevens</dc:creator>
		<pubDate>Fri, 05 Feb 2010 03:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-146</guid>
		<description>I like this principle; that of mental creation, followed by physical execution.  Similar principle is taught in the 7 Habits by Stephen Covey.  

Nice post Pete!  Always good to remember and harness the power of the mind.</description>
		<content:encoded><![CDATA[<p>I like this principle; that of mental creation, followed by physical execution.  Similar principle is taught in the 7 Habits by Stephen Covey.  </p>
<p>Nice post Pete!  Always good to remember and harness the power of the mind.</p>
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	</item>
	<item>
		<title>By: Pete</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-145</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-145</guid>
		<description>Hey Neils -- yes, I originally heard of this through PJ, and although I was linked again recently via health360, the norms of citation require I credit PJ, but not the intermediate blogger. I didn&#039;t even read the other author&#039;s post, I just wanted the video, which I linked to in my own work. I think I&#039;m good 8)</description>
		<content:encoded><![CDATA[<p>Hey Neils &#8212; yes, I originally heard of this through PJ, and although I was linked again recently via health360, the norms of citation require I credit PJ, but not the intermediate blogger. I didn&#8217;t even read the other author&#8217;s post, I just wanted the video, which I linked to in my own work. I think I&#8217;m good 8)</p>
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		<title>By: Niels Bom</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-143</link>
		<dc:creator>Niels Bom</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:44:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-143</guid>
		<description>I read your post on the Steve Pavlina forums asking for this technique today and now I came across this post via Hacker News (http://news.ycombinator.com/).

Small world apparently :)

I don&#039;t see you attributing the technique to the author of this article: http://www.health360.info/?p=325
or is that on purpose?</description>
		<content:encoded><![CDATA[<p>I read your post on the Steve Pavlina forums asking for this technique today and now I came across this post via Hacker News (<a href="http://news.ycombinator.com/" rel="nofollow">http://news.ycombinator.com/</a>).</p>
<p>Small world apparently :)</p>
<p>I don&#8217;t see you attributing the technique to the author of this article: <a href="http://www.health360.info/?p=325" rel="nofollow">http://www.health360.info/?p=325</a><br />
or is that on purpose?</p>
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		<title>By: Pete</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-142</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-142</guid>
		<description>Cute. I used to be a &quot;controlled chaos&quot; type of guy, but as I&#039;ve aged, clutter bugs me more and more. I get out of sorts when the couch looks sloppy now, and my desk is pretty much clean (or close to it) all the time. I also have a fairly large office (about 20&#039; by 15&#039;), which I arranged so I&#039;m looking away from the wall, into the sitting area and the windows. It helps convey that &quot;open&quot; or &quot;free&quot; feeling I&#039;ve come to like. Each to his own 8)</description>
		<content:encoded><![CDATA[<p>Cute. I used to be a &#8220;controlled chaos&#8221; type of guy, but as I&#8217;ve aged, clutter bugs me more and more. I get out of sorts when the couch looks sloppy now, and my desk is pretty much clean (or close to it) all the time. I also have a fairly large office (about 20&#8242; by 15&#8242;), which I arranged so I&#8217;m looking away from the wall, into the sitting area and the windows. It helps convey that &#8220;open&#8221; or &#8220;free&#8221; feeling I&#8217;ve come to like. Each to his own 8)</p>
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	<item>
		<title>By: Pete</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-141</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-141</guid>
		<description>I&#039;ll take a look, thanks!

It really does work, you should try it on something trivial just to get the feeling for it. It&#039;ll only take a minute or three. You&#039;ll be impressed, or I&#039;ll give you a full refund 8)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll take a look, thanks!</p>
<p>It really does work, you should try it on something trivial just to get the feeling for it. It&#8217;ll only take a minute or three. You&#8217;ll be impressed, or I&#8217;ll give you a full refund 8)</p>
]]></content:encoded>
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		<title>By: Josh Szepietowski</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-137</link>
		<dc:creator>Josh Szepietowski</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-137</guid>
		<description>Thanks for pointing out this technique, it sounds like it might work. I have been reading &#039;Your Brain at Work&#039; lately and it logically connects with the &#039;Toward vs Away&#039; states that book covers..

Tiny complaint: this article and the youtube video reverse the terms for &#039;pull vs push&#039; motivation. Might want to clean that up!</description>
		<content:encoded><![CDATA[<p>Thanks for pointing out this technique, it sounds like it might work. I have been reading &#8216;Your Brain at Work&#8217; lately and it logically connects with the &#8216;Toward vs Away&#8217; states that book covers..</p>
<p>Tiny complaint: this article and the youtube video reverse the terms for &#8216;pull vs push&#8217; motivation. Might want to clean that up!</p>
]]></content:encoded>
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		<title>By: mark mason</title>
		<link>http://www.petermichaud.com/essays/5-steps-to-overcome-procrastination-forever-with-push-motivation/comment-page-1/#comment-136</link>
		<dc:creator>mark mason</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.petermichaud.com/?p=462#comment-136</guid>
		<description>Be sure to let me know IF YOU EVER NEED A PICTURE OF A MESSY OFFICE.

BUt I really liked your article.  I will print it out and leave it on top of a pile.

mark
.-= mark mason´s last blog ..&lt;a href=&quot;http://www.markmason.com/?p=130&quot; rel=&quot;nofollow&quot;&gt;This is worth checking out, especially if you have a following&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Be sure to let me know IF YOU EVER NEED A PICTURE OF A MESSY OFFICE.</p>
<p>BUt I really liked your article.  I will print it out and leave it on top of a pile.</p>
<p>mark<br />
.-= mark mason´s last blog ..<a href="http://www.markmason.com/?p=130" rel="nofollow">This is worth checking out, especially if you have a following</a> =-.</p>
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